Kayhan Coaches | Online Personal Trainer Perth WA

This is for you if...

You recognise
yourself here.

→

You don't know where to start

The gym feels overwhelming. There's too much information online and none of it agrees. You just want someone to tell you what to actually do.

→

You've tried things that didn't stick

You've done the programs, the challenges, the apps. They work for a bit. Then life gets in the way and you're back at the start. Again.

→

You want to feel good in your body

Lose some weight. Get stronger. Have more energy. Look in the mirror and actually feel confident. You know what you want — you just need help getting there.

→

You're tired of doing it alone

You show up fine when someone's counting on you. But when it's just you vs the couch at 6am, the couch usually wins. Accountability changes the game.

Free Training Program

Not ready to commit?
Start here for free.

I put together a free training program you can grab right now — no catch, no sales call. Just a solid starting point to get you moving in the right direction.

A real program, written properly

Works whether you're just starting or getting back into it

Free. No strings.

Grab the free program

Already know you want coaching? Apply here instead →

📋

Free Download

Kayhan Coaches
Free Training Program

A structured program to get you started — or get you back on track.

Get it free →

What you actually get

This is what we're
working toward together.

Not a vague promise. Specific stuff. Here's what changes when you stop guessing and start training properly.

A program built for you

Your schedule, your equipment, your starting point. You'll know exactly what to do and why — no more guessing at the gym or following random stuff online.

Lose the weight and keep it off

We build something that fits your actual life. The fat comes off and stays off because we're not white-knuckling a diet for six weeks and calling it done.

Get stronger in a way you notice

More energy, better posture, heavier weights. Strength training done right changes how you feel day to day — not just how you look standing in front of a mirror.

Someone who actually holds you accountable

Me. Weekly check-ins, direct messaging, a coach who's paying attention. When someone's watching, you show up differently. That's just how it works.

Nutrition that doesn't feel like punishment

We work out an approach to eating that actually supports your training — simple, sustainable, and built around your life. No overcomplicating it.

Consistency that actually sticks

A proper program and someone checking in on you makes a bigger difference than most people expect. You've got both.

Progress you can actually see

We track it properly. Weights, measurements, photos, strength numbers. So when you're deep in it and doubting yourself, you can look back and see that it's working.

A body you feel good in

More confident, more capable, better in your own skin. The numbers matter — but this is what they add up to.

How it works

From not knowing
where to start — to moving.

Fill in the application

Tell me where you're at, what you've tried, and what you're working toward. Honest answers help me figure out if we're a good fit — takes about 3 minutes.

We have a free 20-minute call

No pitch, no pressure. Just a real conversation to make sure we're aligned on what you need and what coaching with me actually looks like.

Your program gets built

Once you're in, I write your first training block — built specifically for you and loaded into Everfit so you can start without any friction.

You train. We adjust. You grow.

Weekly check-ins, ongoing messaging, programming that evolves with you. This is a 12-week minimum commitment — because real change takes real time.

"Most people know they want to change. They just don't know where to start — and that's exactly where I come in."

— Kayhan

12 weeks

minimum commitment — because anything less is just scratching the surface

15 max

clients at any one time — so the coaching never gets watered down

Spots fill up fast. If you're on the fence, apply anyway — the call costs you nothing.

Client spotlight

Real people.
Real results.

These aren't staged. These are everyday people who decided to stop guessing and get proper help — and then put the work in.

Dylan

Body recomposition

Bodyweight Maintained → Recomped

Bench press 70kg → 100kg

"Kayhan has helped me greatly with training and figuring out the best way for me to stay consistent. I feel way better about myself and have been receiving loads of compliments."

Jayden

Strength & fat loss

"I definitely learnt a lot training with Kayhan and feel way more confident in the gym and a lot stronger."

Nate

Bulk & strength

Bodyweight 80kg → 106kg

Bench press 85kg → 115kg

Squat 60kg → 140kg

Deadlift 100kg → 220kg

Lucas

Triathlon performance

"Kayhan's comprehensive training plan meant that I didn't have to worry about what training to do on the day — I could just open the app and know that he had thoughtfully prepared a plan for me."

About Kayhan

A coach who
lives it too.

I'm Kayhan — online coach, personal trainer, and someone who believes the way you show up in training is connected to the way you show up everywhere else.

I hold a Certificate III & IV in Fitness and have spent 3+ years coaching 50+ clients — from fat loss and body recomposition to powerlifting, Ironman triathlon performance, and everyday lifestyle goals. Whatever you're working toward, I've likely coached someone through it.

I've been through my own transformation — I know what it feels like to not know where to start, to feel stuck, and to finally figure it out with the right structure. That experience shapes how I coach.

My coaching is built on three things: honest programming, genuine accountability, and showing up the same way I ask you to. No shortcuts. No fluff. Just consistent work over time.

Perth, WA Online coaching Faith & fitness

↗ @KayhanLifts on Instagram

Pricing

Coaching built around
where you're at.

Four tiers, one standard of coaching. Pick the level of support that fits your life — every plan is built around you, not a template.

Self-Guided

$30 /wk

12-week minimum commitment

Personalised program updated every 10 weeks
Accountability
Nutritional guidance
Direct access to Kayhan
Habit tracking
Community group chat + monthly live calls

Apply now

Essential

$40 /wk

12-week minimum commitment

Personalised program updated regularly
Accountability
Nutritional guidance
Direct access to Kayhan
Fortnightly check-in calls
Habit tracking
Community group chat + monthly live calls

Apply now

Quick answers to
the obvious questions.

You fill in the application, I review it and get back to you within 24–48 hours. If it looks like a good fit, we jump on a free 20-minute call and have a conversation about what coaching looks like for you. From there I build your program, load it into the Everfit app, and we get started. Check-ins, messaging, and programming adjustments happen from week one.

Plans start at $30/week. There are four tiers depending on how much support you want — from self-guided up to weekly calls and form reviews. All of them require a 12-week minimum commitment. You can see the full breakdown in the pricing section.

It helps, but we can work with what you've got. When you apply, tell me what equipment you have access to and I'll build around it.

That's what the free call is for. If we get on and it doesn't feel right — for either of us — no hard feelings, no commitment. The application costs you nothing.

Depends on where you're starting and what you're working toward. Most people notice changes in energy and strength within the first few weeks. Visible physical changes usually start showing clearly around the 8–12 week mark — which is why the minimum is 12 weeks.

Because you'll have someone actually checking in on you. Most programs fail because there's no structure and no one holding you to it. That's the part I provide.

Apply for coaching

Ready to actually
change something?

Tell me where you're at and what you're working toward. I'll review it personally and get back to you within 24–48 hours. If it looks like a good match, we'll have a free 20-minute call to figure out the plan.

Spots are limited — I cap clients at 15 so every person gets real coaching.

No commitment yet — filling this in just starts a conversation.

12-week minimum — once you're in, we go properly. That's when results show up.

I reply personally — every message you send goes straight to me.

You already know
you want to change.

You recognise
yourself here.

Not ready to commit?
Start here for free.

This is what we're
working toward together.

From not knowing
where to start — to moving.

Real people.
Real results.

A coach who
lives it too.

Coaching built around
where you're at.

You've been thinking about this
long enough. Let's go.

Quick answers to
the obvious questions.

Ready to actually
change something?

You already knowyou want to change.

You recogniseyourself here.

Not ready to commit?Start here for free.

This is what we'reworking toward together.

From not knowingwhere to start — to moving.

Real people.Real results.

A coach wholives it too.

Coaching built aroundwhere you're at.

You've been thinking about thislong enough. Let's go.

Quick answers tothe obvious questions.

Ready to actuallychange something?

You already know
you want to change.

You recognise
yourself here.

Not ready to commit?
Start here for free.

This is what we're
working toward together.

From not knowing
where to start — to moving.

Real people.
Real results.

A coach who
lives it too.

Coaching built around
where you're at.

You've been thinking about this
long enough. Let's go.

Quick answers to
the obvious questions.

Ready to actually
change something?